Fascia Stretch Therapy

FST is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsules as the key elements in achieving optimal flexibility, strength, performance and pain relief. At its core, FST is focused on the connective tissue and fascial layers of the body — the complex mesh of casing lining our muscles and organs. By breaking up fascial tightness, flexibility is gained, and pain is relieved. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas. This innovative stretching therapy is highly beneficial to both those recovering from physical therapy and those wanting to boost athletic performance. The goal of FST is to improve proper neural mechanics by activating muscles and joints that were previously inhibited as well as subduing muscle groups which may have been hyperactive. 

FST can help with:

  • Chronic pain
  • Stiff joints
  • Fibromyalgia
  • Disc herniation
  • Mobility issues
  • Facet joint dysfunction
  • Soft tissue injury
  • Tight hips
  • Chronic migraines/headaches
  • Pinched nerves
  • Osteoarthritis
  • Stress/tension manifesting in the body
  • Poor posture
  • Plantar fasciitis
  • Knee-tracking issues