Individual Therapy

The ultimate form of self-discovery, therapy helps individuals explore the layers of their condition and moods, feelings, thoughts and behaviors. Finding ways in which to work through life’s problems can be difficult to do, as individuals are often too close to their own lives to have significant perspective. And continuously dealing with those problems can cause anxiety, fear and depression. When considering seeking help Psychotherapy teaches clients how to take control of their life and respond to challenging situations with resilient coping skills.

 

According to the National Institute of Mental Health, more than 80 million American adults experience depression, anxiety or another mental disorder in any given year. Others need guidance in dealing with a serious illness, losing weight or stopping drinking or smoking. Still others have a hard time coping with relationship issues, job loss, the death of a loved one, or work-life balance stress. And these coping issues can sometimes become debilitating. Seeing a psychologist can help those struggling create a plan and work through these issues.

 

Individual therapy is a collaborative treatment founded on the relationship between an individual and a therapist. Based in dialogue, it provides a comfortable environment that allows individuals to discuss openly with an outside person who is neutral, objective, and nonjudgmental. Through releasing destructive patterns of thought through constructive dialogue, individuals can empower themselves to build resiliency and establish new healthy behaviors.

 

Through psychotherapy, psychologists help individuals at all walks of life live more content, healthier and more rewarding lives. In individual therapy talks, psychologists touch upon scientifically validated procedures to assist individuals develop flourishing lives through building more effective habits.