In the realm of natural remedies, there’s a powerhouse gaining attention for its multifaceted benefits: maca. This humble root, native to the Andes mountains of Peru, has been used for centuries as a medicinal herb and dietary staple. Beyond its reputation as a superfood, maca has garnered significant interest for its potential to address hormonal imbalances and dermatological issues. Let’s delve into the science behind this fascinating botanical and explore its promising benefits.

Understanding Maca:

Maca (Lepidium meyenii) belongs to the cruciferous vegetable family, which includes broccoli, kale, and cabbage. However, it’s the root of the maca plant that holds the key to its therapeutic properties. Rich in essential nutrients like vitamins, minerals, and amino acids, maca is particularly valued for its adaptogenic qualities.

Balancing Hormones:

Hormonal imbalances can wreak havoc on overall well-being, affecting everything from mood to metabolism. Fortunately, maca offers a natural solution for restoring equilibrium within the endocrine system. Research suggests that maca may exert regulatory effects on key hormones like estrogen, progesterone, and testosterone.

1. Menopause Symptoms:

For women navigating the challenges of menopause, maca may provide welcome relief. Studies have indicated that maca supplementation could alleviate symptoms such as hot flashes, night sweats, and mood swings. By modulating hormone levels, maca helps to mitigate the disruptive effects of hormonal fluctuations.

2. Fertility and Reproductive Health:

Maca’s influence on hormonal balance extends to fertility and reproductive health. Both men and women may benefit from incorporating maca into their wellness routines to support reproductive function. Research suggests that maca supplementation could enhance sperm quality, boost libido, and improve menstrual regularity.

3. Thyroid Health:

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and mood. Imbalances in thyroid hormones can lead to a range of symptoms, including fatigue, weight fluctuations, and skin issues. Some studies suggest that maca may support thyroid function, potentially offering relief for individuals with thyroid disorders.

Nourishing the Skin:

In addition to its hormonal benefits, maca possesses properties that promote healthy skin from the inside out. Our skin reflects our internal health, and addressing hormonal imbalances can have a profound impact on its appearance and vitality.

1. Acne and Blemishes:

Hormonal fluctuations often contribute to acne and skin blemishes, particularly in adolescents and adults experiencing hormonal shifts. By addressing the root cause of hormonal imbalance, maca may help reduce acne flare-ups and promote clearer, healthier skin.

2. Collagen Production:

Collagen is a protein that provides structure and elasticity to the skin, helping to maintain its firmness and youthful appearance. Maca contains amino acids that support collagen synthesis, contributing to skin elasticity and resilience. Incorporating maca into your diet or skincare regimen may help maintain a radiant complexion and minimize the signs of aging.

3. Hydration and Nourishment:

Proper hydration and nutrient intake are essential for healthy skin function. Maca is rich in vitamins and minerals that nourish the skin, including vitamin C, zinc, and copper. These nutrients support skin hydration, repair, and regeneration, resulting in a smoother, more supple complexion.

Incorporating Maca Into Your Wellness Routine:

Whether you’re seeking hormonal balance or radiant skin, incorporating maca into your wellness routine is simple and versatile. Maca is available in various forms, including powder, capsules, and extracts, making it easy to integrate into your daily regimen.

1. Smoothies and Shakes:

Add a spoonful of maca powder to your morning smoothie or protein shake for an energizing boost. Combined with fruits, vegetables, and plant-based proteins, maca makes a delicious and nutritious addition to your breakfast routine.

2. Herbal Teas and Elixirs:

Infuse your favorite herbal teas or elixirs with maca for a warming and soothing beverage. Blend maca powder with other adaptogenic herbs like ashwagandha and holy basil for a calming and balancing tonic.

3. Culinary Creations:

Get creative in the kitchen by incorporating maca into your favorite recipes. From baked goods to savory dishes, maca adds a subtle nutty flavor and nutritional punch to a variety of culinary creations.

Maca stands out as a versatile and potent remedy for hormonal balance and dermatological wellness. Whether you’re struggling with hormonal imbalances, skin issues, or simply seeking to optimize your overall health, maca offers a natural solution backed by centuries of traditional use and modern scientific research. By harnessing the power of maca, you can support your body’s innate ability to thrive and achieve holistic well-being.

Remember to consult with a healthcare professional before introducing maca or any new supplement into your routine, especially if you have underlying health conditions or are taking medications. With its impressive array of benefits, maca has the potential to revolutionize your approach to hormonal health and skincare, paving the way for a brighter, more vibrant future.

This delicious stir-fry recipe combines ingredients that Traditional Chinese Medicine (TCM) considers appropriate for the Fall season. As temperatures drop and the air becomes drier, TCM emphasizes the importance of nourishing the lungs, strengthening the immune system, and providing warmth to the body. The chicken in this dish supplies high-quality protein and is considered a warming ingredient, which helps counteract the cooler weather. Mushrooms, such as shiitake and wood ear, are believed to support the lungs and boost immunity, making them excellent choices for the Fall. Additionally, ingredients like ginger, garlic, and peppers offer a warming quality and aid in digestion, which is particularly beneficial during this season when the digestive system may become more susceptible to imbalances. Overall, this dish combines these ingredients in a harmonious way to help the body adapt and thrive during the Autumn months. With a balance of warm and nourishing elements, it’s a perfect dish to enjoy as the weather turns cooler, supporting the lungs, boosting the immune system, and providing warmth.

Ingredients:

For the Marinade:

• 1 pound boneless, skinless chicken breast or thigh, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon Shaoxing wine (Chinese cooking wine)
• 1 teaspoon cornstarch
• 1/2 teaspoon grated ginger
• 1/2 teaspoon grated garlic
• Pinch of white pepper

For the Stir-Fry:

• 2 tablespoons vegetable oil
• 1/2 cup sliced shiitake mushrooms
• 1/2 cup sliced wood ear mushrooms (also known as black fungus)
• 1/2 cup thinly sliced carrots
• 1/2 cup thinly sliced bell peppers (preferably red or orange for color)
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/4 cup chicken broth or water
• 1 tablespoon oyster sauce
• 1 teaspoon soy sauce
• 1/2 teaspoon dark soy sauce (for color)
• 1/2 teaspoon sugar
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. In a bowl, combine the chicken slices with the marinade ingredients: soy sauce, Shaoxing wine, cornstarch, grated ginger, grated garlic, and white pepper. Mix well, ensuring the chicken is evenly coated. Let it marinate for 15-20 minutes.

2. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Add the marinated chicken and stir-fry until it’s no longer pink, about 3-4 minutes. Remove the chicken from the wok and set it aside.

3. In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

4. Add the sliced shiitake mushrooms, wood ear mushrooms, carrots, and bell peppers to the wok. Stir-fry for 2-3 minutes until the vegetables begin to soften.

5. Return the cooked chicken to the wok and combine it with the vegetables.

6. In a small bowl, mix together the chicken broth or water, oyster sauce, soy sauce, dark soy sauce, sugar, salt, and pepper. Pour this sauce over the chicken and vegetables.

7. Stir-fry for an additional 2-3 minutes until everything is well-coated and heated through. Taste and adjust the seasoning if needed.

8. Garnish the stir-fry with chopped green onions and serve hot. You can enjoy this dish with steamed rice or noodles.

Traditional Chinese Medicine believes that the ingredients in this recipe help support the body during the Fall season by providing warmth, nourishing the lungs, and boosting the immune system. Enjoy the comforting flavors and health benefits of this Autumn Chicken and Mushroom Stir-Fry!

In addition to being savory and delicious, consuming antioxidant-packed mushrooms, especially in the form of soup, offers a plethora of health benefits that contribute to overall well-being. Mushrooms offer a rich source of essential nutrients, including vitamins B and D, selenium, copper, and potassium. These nutrients play crucial roles in supporting various bodily functions, such as boosting the immune system, promoting healthy nerve function, and aiding in the metabolism of carbohydrates and proteins. Additionally, mushrooms are low in calories and fat, making them an excellent addition to a balanced diet for those looking to manage their weight and maintain a healthy heart.

The medicinal properties of mushrooms are another compelling reason to incorporate them into soups. Certain varieties of mushrooms, such as Reishi, Shiitake, Maitake, and Chaga, possess potent antioxidants and anti-inflammatory compounds that can bolster the body’s defenses against oxidative stress and chronic inflammation. These properties have been associated with potential cancer-fighting effects and reduced risk of chronic diseases. Moreover, medicinal mushrooms are known for their immune-boosting capabilities, helping the body ward off infections and supporting faster recovery from illnesses. Including mushrooms in soup not only adds depth and flavor but also introduces a natural, nourishing remedy to support and enhance one’s overall health!

In the realm of natural wonders, few substances have captivated humankind like honey. For centuries, this golden elixir has delighted our taste buds, enhanced culinary creations, and served as a natural remedy for various ailments. But did you know that honey not only offers a timeless sweetness but also boasts numerous health benefits, including dermatological advantages? Join us as we delve into the fascinating world of honey, uncover its historical significance, explore its health benefits, and discover how it can benefit your skin.

The Timeless Elixir:

Honey’s rich history dates back thousands of years, with traces found in ancient civilizations such as Egypt, Greece, and China. Revered for its healing properties, honey was used as a natural remedy to treat wounds, digestive ailments, and even eye infections. Archaeologists have unearthed pots of honey in Egyptian tombs that remain perfectly edible after over three millennia—a testament to its remarkable longevity.

Health Benefits of Honey:
Beyond its delectable taste, honey offers a range of health benefits. Here are a few notable advantages:

• Nutritional Powerhouse: Honey is a natural sweetener that contains essential vitamins, minerals, and antioxidants. These include B vitamins, vitamin C, calcium, iron, and magnesium, contributing to overall well-being.
• Soothing Cough and Sore Throat: Honey’s antimicrobial properties can help alleviate cough and soothe sore throats. Its thick consistency forms a protective layer, providing temporary relief and reducing irritation.
• Digestive Aid: Thanks to its enzymatic composition, honey can aid digestion by promoting the growth of beneficial gut bacteria. It may help alleviate common gastrointestinal issues, such as indigestion and constipation.
• Wound Healing: Honey’s antimicrobial and anti-inflammatory properties make it an effective natural remedy for wound healing. It forms a protective barrier, prevents infection, and promotes tissue regeneration.

Honey and Dermatology: Beyond its internal benefits, honey can also work wonders for your skin. Here are some dermatological advantages of incorporating honey into your skincare routine:

• Natural Moisturizer: Honey is a natural humectant, meaning it attracts and retains moisture. When applied topically, it can hydrate the skin, leaving it soft, supple, and well-nourished.
• Antibacterial and Antimicrobial Properties: Honey contains hydrogen peroxide and various other compounds that possess antibacterial and antimicrobial properties. This makes it effective in treating acne, preventing bacterial growth, and reducing the risk of infections.
• Gentle Exfoliation: The enzymes present in honey provide mild exfoliation, helping to remove dead skin cells and promote a brighter complexion. It can be combined with other natural ingredients like oatmeal or sugar for a gentle DIY scrub.
• Anti-Aging Effects: Honey’s antioxidant content helps combat free radicals, which contribute to premature aging. Regular use of honey-based skincare products can help reduce the appearance of fine lines, wrinkles, and age spots.

From ancient tombs to modern skincare routines, honey has remained an invaluable asset to humanity. Its remarkable longevity, diverse nutritional profile, and healing properties make it a sweet addition to any pantry. Moreover, when utilized in skincare, honey’s moisturizing, antibacterial, and anti-aging benefits shine through, contributing to healthy, radiant skin.

So, the next time you savor a spoonful of honey or pamper your skin with a honey-infused face mask, remember the timeless allure and healthful qualities of this extraordinary elixir. Embrace the sweetness and let honey work its wonders, both inside and out.

Unveiling the Power of Corydalis “Yan Hu Suo”

In the realm of traditional Chinese medicine, nature has provided an array of remedies to address various ailments. Among the treasures of Chinese herbal medicine is Corydalis, known as “Yan Hu Suo” in it’s original pinyin Chinese, a plant known for its remarkable pain-relieving properties. Often referred to as the “herbal morphine,” Corydalis has captivated the attention of researchers and practitioners alike. In this blog, we delve into the fascinating world of this Chinese herb, exploring its potential as a natural alternative for pain management.

A Brief Encounter with Corydalis Yan Hu Suo: Corydalis Yan Hu Suo, native to China, has a rich history of medicinal use that spans centuries. Traditionally employed in Chinese medicine, this herb has been valued for its ability to alleviate pain and promote relaxation. Its delicate purple flowers and feathery leaves conceal a potent secret: dehydrocorybulbine (DHCB), the active component responsible for its analgesic effects.

Unveiling the Mechanism: DHCB has gained attention due to its fascinating ability to modulate pain perception. Research suggests that it interacts with dopamine receptors in the brain, akin to the action of opioids, thus earning the moniker “herbal morphine.” While the potency of DHCB may not rival that of morphine, it presents an intriguing alternative for those seeking natural pain relief.

Applications in Pain Management: Corydalis and its derivatives have been traditionally employed in the treatment of various types of pain. From menstrual cramps and abdominal discomfort to headaches and joint pain, this herb has found its way into numerous formulas in Chinese medicine. Its efficacy in providing relief for these conditions has been supported by anecdotal evidence and some preliminary scientific studies.

Scientific Exploration: In recent years, scientific research has shed light on the potential of Corydalis yanhusuo and DHCB as analgesic agents. Studies have demonstrated their ability to attenuate pain signals, particularly through the modulation of dopamine receptors and the inhibition of inflammatory pathways. While further research is needed to establish their effectiveness and safety conclusively, the initial findings are promising.

Precautions and Considerations: As with any herbal remedy, it is crucial to approach Corydalis with caution. While it is generally regarded as safe when used appropriately, it may interact with certain medications or have contraindications for individuals with specific health conditions. Consulting a qualified healthcare professional or a licensed practitioner of traditional Chinese medicine is essential to ensure proper usage and minimize potential risks.

Corydalis Yan Hu Suo, the “herbal morphine,” represents a captivating herb with a legacy deeply rooted in traditional Chinese medicine. Its active component, DHCB, has shown promise in pain management through its interaction with dopamine receptors. While it may not possess the same potency as morphine, its potential as a natural alternative deserves further exploration. As we navigate the complexities of pain management, Corydalis Yan Hu Suo offers an intriguing avenue to explore, bringing us closer to nature’s abundant remedies.

How Heat Impacts Health

Make no mistake: climate change is real, and humans are causing it. And while climate change has various forms of repercussions across the world, from more intense ocean cyclones to ferocious tornadoes ripping across land to tsunamis from volcanic explosions to eroding cliff sides from torrential downpours to flash floods and so much more, increasing temperatures play the primary role in climate change’s fallout. As heat waves impact 100s of millions across the globe, we take a closer look at how health can be affected by rising temperatures.

Here in Colorado, many of us who have resided in the state for decades can attest to the fact that, while yes, summer was always fairly warm, things these days have changed. Summer has moved from a 2.5-to-3 month affair to one that rears it’s ugly head by the end of May and persists well into what once were considered Autumn months (September, October, sometimes even unseasonably warm weather in November and December). And while a prolonged summer can have certain advantages (hello extra month of Paddleboarding!), it can also spell dire consequences for people with lower socioeconomic status, or those with health conditions which make them more susceptible to the heat. When air-conditioning, swamp-coolers, or even shade are a non-existent commodity, summer can become a deadly season for many living in our state. 

A “heat wave” is typically defined as a period of 3+ consecutive days above 90ºF (Fahrenheit), or 32.2ºC (Celsius). Heat waves occur when a ripple of high pressure in the atmosphere parks over a region and becomes stagnant, suppressing cloud formations and causing air to compress and increase in temperature. Trapped in the concrete jungles of cities where grass and greenery are sparse, temperatures increase even more. Increased exposure to elevated temperatures has been shown in scientific studies to have effects on everything from dehydration, muscle cramps, and hyperthermia to less known factors such as mental health (specifically, bipolar disorder, and MDD, or major depressive disorders). Furthermore, higher temperatures can degrade air quality, making cities an even more menacing place for our health and wellbeing. Heat waves can trap atmospheric pollutants, causing the air quality to degrade, especially in towns and cities. Particulate matter becomes a lid in the stagnant atmosphere, resulting in a decline in air quality and adverse health effects, especially for vulnerable people such as infants, the elderly, and those with pre-existing conditions. Many cities across the United States, including Philadelphia, Chicago, Saint Louis and Cincinnati, have seen large increases in death rates during heat waves in the past few months, and the CDC has issued warnings across the country in an attempt to educate individuals about the dangers of remaining outdoors for extended periods when the weather is in the high 90s to triple-digit-temperatures.

Extreme heat can also affect people’s ability to fall asleep, stay asleep and feel refreshed from sleep. Melatonin production is negatively affected by increased temperatures, leading to a decrease in rapid eye movement sleep, or REM sleep, which is when the brain processes new learned material and motor skills from the day, committing some to memory, maintaining others, and deciding which ones to delete. REM sleep restores the brain and is quintessential for maintenance of our bodies’ circadian rhythms, emotional processing, and healthy brain development. Lack of REM sleep can lead to emotional instability, lack of focus, impaired work performance, substance abuse, social isolation and an overall decline in quality of life. 

So now that we’ve discussed how our increased temperatures can negatively impact our lives, what do we do to combat these hazards? Read on for some COOL tips:

• Drink water — staying hydrated is harder to do in higher elevation states such as Colorado, and it’s easy to overlook when we’re busy with work or even play. Continue to drink water, even if not particularly thirsty, in regular intervals. Aim for at least two full glasses every hour.
   
• Avoid alcohol and only drink caffeine in moderation — alcohol is the biggest culprit of dehydration, but even caffeine can exacerbate hydration levels during heat waves. Prolonged dehydration can lead to kidney injuries, which decreases a body’s ability to withstand higher temperatures even more. Be cognizant of whether urine output seems to be greater than water input, and increase input if so.
• Wear a hat and sunscreen — covering our heads with wide-brimmed hats will protect from the harmful UV rays of the sun and provide shade for our head, ears, necks and faces. However, that is rarely enough when the temperatures escalate. For this reason, make sure to also use SPF sunscreen in order to protect skin from sunburn, at least 30 minutes prior to going out into sunlight.
• Avoid overexertion — working out is typically a healthy lifestyle habit, but during extended heat waves, sometimes our daily HIIT exercises might be better traded for an unheated yoga class, or a 30-minute stretching session. Exertion leads to higher levels of sweat, which must be mitigated by increasing water intake.
   
• Take Vitamin C — or eat foods with high amounts of it, such as oranges, kiwis, grapefruits, strawberries, bell peppers, tomatoes, and cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, cabbage). Research has shown Vitamin C neutralizes free radical molecules, which in excess can damage cells. Vitamin C is also strengthens the body’s immune system by stimulating the activity of white blood cells. All of this together can stimulate the body’s ability to withstand heat for longer.
   
• Go to the water — bigger bodies of water, in the form of rivers, reservoirs or lakes can help make even land-locked states feel a little cooler. Spending time outdoors in the summer is almost always more pleasant when water is nearby and can offer some much needed respite from the high temperatures. If no water is available (or even as an additional step even if it is), take cold showers to bring down body temperatures effectively.
   
• Eat small snacks — make sure children especially, but even adults, are snacking regularly to maintain blood sugar levels when spending prolonged time outside in the summer sun. Consider incorporating Chinese Herbs that are known to be cooling, such as spearmint, peppermint, coriander, lotus root and fennel.
   
• Drive less — reducing the amount of heat-trapping gasses such as CO2 that are released into the atmosphere can help protect our health by decreasing the impacts of climate change. Opt for biking, walking, carpooling/drive-sharing, or electric scooters if available.
   
• Close window curtains and blinds during the day to keep warmer temperatures outside, especially when the sun is directly pointed at windows (mornings for east-facing homes, afternoons for west-facing).
   
• Donate old working air conditioning units or swamp coolers to thrift stores or homeless shelters where underprivileged people can make good use of them.
   
• Finally, consider sleep quality as a major tool to help boost resiliency against the effects of heat. Just as high heat can disrupt sleep, so can sleep that is disrupted create an impaired ability to withstand higher temperatures for prolonged periods of time. As a general rule, bedroom temperatures should be kept around 60 to 67° F for adults (and between 65 to 70° F for toddlers and babies) and ideally, a “cave-like” atmosphere should be maintained within the bedroom. It should be cool, dark and quiet to enhance sleep quality. As discussed, higher temperatures disrupt REM cycles and can lead to feeling not well rested upon waking in the morning. Some gentle supplements such as melatonin, valerian root, L-theanine, chamomile and magnesium have been shown to have positive correlations between ingestion and sleep quality. 

Other tips for getting restful sleep include avoiding drinking caffeine or eating foods high in sugar, which can increase internal body temperatures.

With these tips, and increased awareness about the dangers of high temperatures, we can stay safe together this season. And if you have any questions about any other heat-related issues, don’t hesitate to make an appointment to speak with your health provider today!